Sauna essentials
Our sauna hosts will welcome you with a friendly smile and give you instructions.
They are all first aid trained and are even savvy with a phone if you wanted a photo taken of you!
What to bring
Essential:
Water bottle
Swimwear
2 towels
Flip flops or similar
Optional:
Sauna hat
Bag
Dry robe / bath robe
CHANGING FACILITIES
There will be a changing room van near to FYRHÙS SAUNA location but it is a good idea to come in your swim wear to save this process and save time
Sauna etiquette
Shower or bathe before entering a sauna to help keep the sauna space clean
Wash feet in bucket provided to avoid taking debris into the sauna
Bring 2 towels, one to sit on inside the sauna, remembering to take it with you if changing bench positions
Respect time limits and follow recommended times to sauna (10/15 mins) followed by a few minutes cold immersion. Repeat pattern until time up
Swimming wear should be worn unless it is specifically a clothes free sauna
Sauna is a place of calm – be respectful of others when engaging in or starting up a conversation
To create steam (LOYLY) and raise the temperature, a ladle of water should be poured on the rocks very slowly. Apply little and often and ALWAYS ASK other bathers. Be POLITE and CONSIDERATE
NEVER use your own essential oils on the rocks. This could cause damage to the stove and bring unwelcome fumes
No phones or gadgets to be brought into the sauna space. a sauna is A SCREEN FREE space – enjoy the break
Make room for others and be mindful of not blocking the entrance/exit
Please read our full Terms & Conditions of use